Feeling stuck and inflexible in a yoga posture can be more than just tight hamstrings, it might be some old emotions holding you back. Unexpressed emotions become stored and held within the body and, with time, create physical tightness, stress, tension, and sometimes pain. Yoga is the perfect tool to release emotional tension within the body and also to experience the healing which comes along with this release. There are various tools that we may use within a yoga practice to discover deeply stored emotions, bring them to the surface, and leave it Total release from the body. Pratyahara: inward focus Pratyahara is a deep inner attention, rooted in the sensations of the breath and the body.
As we bring our consciousness inside the body, we may feel things which lie under the surface of regular awareness. When holds a yoga posture, keep the mind focused on where you feel and experience sensations. Explore where the sensations start, stop, and travel to, and pay special attention to any emotional emotions that arise from all of these physical sensations. When emotional emotions emerge keep your concentrate on the sensation of feeling and not the minds thoughts, reactions or memoriesto encourage these emotions to be drawn out and fully released. Pranayama: yogic breathing There are various breathing techniques that may encourage emotions to be stimulated, brought to the surface, and released.
Yoga For Stress Release
Dirga pranayama brings energy and consciousness to the chest, belly, and hips and allows emotions to be released from deep in the body. Kapalabhati strongly stimulates and moves emotions that lay near the surface of the body, bring them up and out. Breathing throughout the mouth invokes the emotional body and is extremely effective in expressing and releasing emotions that have been brought to the surface, especially sadness and grief. Hara breathing helps release anger and frustration. Vocalize: make sounds Making sounds while holding a yoga posture opens the throat chakra and may allow tension and emotions to release from the body.
Letting out a loud sigh eases frustration, humming releases joy, groaning softens fear, howling unbinds sadness. When emotions are activated and start to rise to the surface, vocalizing is particularly important to completely release them out from the body. Asana: backbends and hip openers hips, shoulders, chest, and throat are the primary places where emotional tension resides in our bodies. Make note of those places during asana practice or do a body scan at the beginning of your practice, looking for tension or tightness in these areas. Once you’re aware of where emotional tension is held within your body you can concentrate on postures that target that area. Intensity: holding the postures whenever you find the posture that opens regions of tension and invokes emotional sensations, it’s significant to hold the posture to your edge.